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It’s a good idea to make sure to use high-quality oils. In this text, Humphrey mentions a case study involving a mother who eats large amounts of Altoids and experiences a decline in milk supply. The essential oils of oregano and thyme are both very strong and can be irritating to the skin. There are many things a new mom can do to increase low milk supply. Oregano … Increasing your milk supply too much can create engorgement, plugged ducts or mastitis. Dilute 3-5 drops of essential oil in 1/4 cup coconut oil and apply it to the nipples. That said there are a few precautions … Oregano, Cinnamon, Cassia … There are several reasons why a mother may be interested in decreasing your milk supply. This may be why they have been used to attempt to reduce milk supply. Fennel Essential Oil: Extracted from the aromatic seeds of a fennel plant this oil definitely will help you boost the milk supply in your breast. This post may contain affiliate links. Peppermint essential oil during breastfeeding can help reduce milk supply in nursing mothers who have a tendency to overproduce breast milk. However, it has been safely and effectively used with other herbs in infants for the treatment of colic, diarrhea, and other conditions,[1][2] so the smaller amounts expected (but not demonstrated) in breastmilk are likely not to be harmful with usual maternal doses” – LactMed database from the National Center for Biotechnology Information (NCBI). Remember, everything you take into your body will find it’s way into breast milk. “Chemical composition, olfactory evaluation and antioxidant effects of essential oil from Mentha x piperita”. Most women have success with just one or two applications of an essential oil. There have not been any large studies that prove that peppermint or spearmint reduce milk supply. The two best essential oils for reducing milk supply are peppermint oil and lemon balm oil. A carrier oil is important because you will need to dilute the essential oil. Strong menthol cough drops may also reduce milk supply. You may wonder what essential oils are safe to take while breastfeeding; peppermint is the one I recommend to stay away from because it may decrease your milk supply so you will want to avoid it … If you have passed the skin test, now you may be ready to start using the essential oils to help reduce milk supply. Menthol is in much more highly concentrated in peppermint than it is in spearmint. Also, the brand should use 100% pure, high-quality essential oils … I found several essential oils that some moms used to reduce milk supply. The essential oils I found were: In my research, I found that a few of these oils are actually not recommended for use by breastfeeding moms and others are considered to be safe. Some moms who have used sage tea to reduce their milk supply were unable to get their milk supply back. Also, wear socks and have one or two layers between your skin and your child. Essential oils and herbs seemed like they would be a good option for me. Be sure to wipe off the peppermint oil before the next nursing or pumping session to avoid transferring it to your baby. You want to make sure that your skin is not irritated and you do not have a rash after applying the oil. Dilute 10 drops in 2 tablespoons carrier oil and rub on breasts 2-3 times daily. Peppermint oil will decrease your milk supply so … Oregano and thyme are also part of the same mint family that peppermint belongs to. Peppermint essential oil during breastfeeding can help … Keep lemon balm oil away from your infant when applying it, even when it is diluted in a carrier oil. This mixture will fit In a 10-milliliter bottle. Cabbage is high in antioxidants and may help to control inflammation. Using Essential Oils To Decrease Milk Supply. Some of the carrier oils that I like to use are jojoba oil, avocado oil, and almond oil. This is because they can irritate the lungs of young children and babies. When I searched in the LactMed database, I found that breastfeeding moms should avoid oregano essential oil. Most women have success with just one or two applications of an essential oil. The nature of my work and lifestyle often cause me to be extra stressed upsetting my body’s production of milk. Other resources & websites also refer to vague anecdotal … I know people who have mixed peppermint oil in with a carrier oil or lotion to rubbed it on the breasts to decrease supply. The essential oils most recommended for increasing milk supply are fennel oil and basil oil, and Parenting Healthy Babies added the essential oils of lavender, melaleuca, and clary sage to … For this reason, I would not use these two oils to attempt to reduce milk supply. Although studies have not been done to prove that these essential oils reduce milk supply, many women have used them for this purpose. Oils like lavender and Roman Chamomile help dry, cracked nipples to heal and others such as fennel, basil and Clary sage help to increase milk supply. “Oregano and oregano oil are “generally recognized as safe” (GRAS) as food ingredients by the U.S. Food and Drug Administration. The carrier oil also makes it easier for your skin to absorb the benefits from the essential oil without irritating your skin. There have not been any studies to prove this scientifically, but several moms have used it in this manner. However, some moms have noticed a decrease in supply … Essential Oils That Decrease Milk Supply Oil Freshen Room (or Essential Oils That Decrease Milk Supply Oil Freshen Room as an alternative to the first recipe) combine cup lemon juice with cup olive … The main component of peppermint oil is menthol. “Oral capsules containing sage and parsley are said to decrease milk flow; however, no scientifically valid clinical trials support this use.” – LactMed database, National Center for Biotechnology Information, U.S. National Library of Medicine. It works better when applied topically as opposed to when it is eaten. The amounts of these herbs normally used in cooking are unlikely to be of concern; it's mainly the larger amounts that might be used therapeutically that could pose a problem. Plants have three parts: the root, stem, and leaves. Lemon balm is also a common ingredient in peppermint tea. It may be better to choose another essential oil that is less irritating to the skin, such as peppermint or lemon balm essential oils. Peppermint and sage are reputed to decrease milk production when consumed in large or concentrated amounts. Sage tea is different from sage essential oil because it is a less concentrated form of the dried tea leaves. Remember, everything you take into your body will find it’s way into breast milk. However, there are oils that can reduce the worry and overwhelming feelings that can come when breastfeeding. I may receive commissions for purchases made through links on this post (at no extra cost to you). Dilute 10 drops in 2 tablespoons carrier oil and rub on … Essential Oils for Milk Supply. If you are interested in using essential oils to reduce your milk supply, make sure that your children do not come in contact with the essential oils. One thing to try is to apply the essential oil before bed. “There’s no research to back up the use of essential oils to increase milk supply… Many natural living sites tout the use of essential oils to increase milk supply—but the jury’s out on whether they’re effective or not. This is not intended as medical advice. There is no evidence that the essential oil also decreases milk supply, but you may wish to play it safe.) I find that these oils absorb well into my skin. To assist your body with increasing milk supply, look for Clary Sage, Fennel, or Geranium oils. Another essential oil that is common to start with is peppermint oil. Other herbsthat can decrease milk supply: Peppermint (Mentha piperita), Spearmint, Parsley (Petroselinum crispum), Chickweed, Black Walnut, stinging nettles (not nettle – that increases milk supply), Yarrow, Herb Robert (Geranium robertianum), Lemon Balm, Oregano, Periwinkle Herb (Vinca minor), Sorrel (Rumex acetosa). “There’s no research to back up the use of essential oils to increase milk supply… If sage is used to reduce an oversupply of milk, then it is possible that milk supply may dip permanently. Test the mixture on the small part of your skin. “Peppermint is “generally recognized as safe” (GRAS) as a food by the U.S. Food and Drug Administration. Do breastfed babies need to take vitamins? Be Careful Applying Any … I also found out some important ways to safely use these essential oils. It is generally considered less safe to ingest an essential oil and safer to dilute the essential oil and apply the oil topically. Essential oils may have a higher/deeper absorption rate but even so, it’s not likely that using oils will affect your milk and your baby at all. 1. Sage and Peppermint – these can be taken in any of their various forms – teas, in food, or even as an essential oil. If you are interested in diffusing oils, it is best not to diffuse the oils around your children. Avoid Peppermint and Jasmine oils … Some foods can actually cause your supply to decrease. Essential oils could help a woman increase her milk supply, soothe cracked nipples, relax, and increase her mental clarity. Powerful Essential Oils to Increase Milk Supply Naturally. New moms who use essential oils … Sage, peppermint oil, parsley, chasteberry, Jasmine petals, and bromelain can be used to reduce milk supply in modest doses. Information is provided for educational purposes only. wait a few hours and make sure that you do not have a reaction to the essential oil. Brittany, the peppermint will decrease your milk supply. Sage and Peppermint – these can be taken in any of their various forms – teas, in food, or even as an essential oil. However, some moms have noticed a decrease in supply … It’s a good idea to make sure to use high-quality oils. Frequent brushing with toothpaste containing real peppermint oil or even eating potent … However, anecdotally many moms have noticed that their milk supply has dropped after they use peppermint oil. Essential oils are more concentrated forms of herbs. Nursing can make you thirsty, although there is no way for … Don’t consume (or diffuse) peppermint in essential oil or herbal form while nursing. To do this, you will want to mix 3 drops of essential oil with 2 teaspoons of carrier oil. Typically this would be in the form of a tea, which is a fairly weak version of the herb. Likewise, Hamann urges nursing moms to stay away from peppermint oil because "topically and orally it has been known to decrease milk supply." Building, maintaining, and even increasing milk supply is just one piece of breastfeeding success, but it's certainly an important oneand one that's commonly misunderstood by moms and professionals alike. Peppermint and sage are reputed to decrease milk production when consumed in large or concentrated amounts. This peppermint roll-on is a good option. The LactMed database indicates that a mother who eats lemon balm dried leaves is unlikely to cause harm by passing the herb through breast milk. “No data exist on the excretion of any components of lemon balm into breast milk or on the safety and efficacy of lemon balm in nursing mothers or infants. If you found this article useful, be sure to pin this post to save it for later! Increasing your milk supply too much can create engorgement, plugged ducts or mastitis. Jasmine flowers have traditionally been used to reduce milk supply. Essential oils have not been tested for their safety around children. Basil and Lavender can assist as well. If an essential oil is labeled safe for internal use, it can be added to foods or taken in a capsule. The next thing you will need to decide on is which carrier oil to use. Essential oils that decrease milk supply | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. Many new mothers struggle with breastfeeding; and one of the greatest concerns for breastfeeding mothers is low milk supply. Essential oils to decrease milk supply | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. If you are blessed with over abundant of # breastmilk supply or you are weaning off # breastfeeding. Lavender; Clary Sage; Fennel; Basil; Avoid foods that can hurt your milk supply. Many natural living sites tout the use of essential oils to increase milk supply—but the jury’s out on whether they’re effective or not. 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